Remedies for gray hair – can you reverse premature graying of hair?


Suddenly you notice a protruding white lock on the hair that, until that moment, had been of a homogeneous color with the rest of the hair.

You immediately begin to wonder how you can get rid of it: cut it? start dyeing it?

But you realize that doing so might increase and that pulling it all out won’t solve the problem.

There was a time when grey hair was a prerogative of older people but today, due to the high levels of stress and pollution present, it can also occur in young people aged 16 and over.




It is scientifically proven that the early graying of hair is mainly of genetic nature. So, if your parents have suffered from this issue in their lifetime, there is a high probability that you too may find yourself facing the situation due to the hereditary factor.


Vitamin B12 deficiency.

Mild or severe deficiency of vitamin B12, allows the graying process to happen quickly. For this reason, due to this common deficiency of the modern day, gray hair begins to appear even at a younger age than it once did.


Copper deficiency.

Deficiency of copper is another rare dietary deficiency that can reduce hair pigmentation. Foods rich in this mineral include seafood, avocados and figs.


Thyroid disorders or serious health problems.

If you have been diagnosed with a serious disease or have suffered from a health problem for a long time, you may see premature graying. Also, people with thyroid disorders experience the appearance of white hair earlier.


Nutritional deficiencies.

A proper diet will give you all the nutrients your body needs to function properly. If you are fit and healthy, your hair will be too.


Stress / Frenetic lifestyle

The greater the stress, the greater the chances that your health will suffer. Those who are prone to leading a stressful life, experience situations of chronic stress or have a low tolerance for it, may show the early signs of premature graying anticipating their peers.


Alopecia Areata

White hair can also appear after suffering from Alopecia Areata. This is a autoimmune condition that causes irregular hair loss and can lead to hair growth lacking pigment..



Studies have shown that smokers are four times more likely to age prematurely four times than non-smokers.


Is there any way to restore gray hair to its natural color?

Unfortunately, no. Hair gets its natural color from a pigment called melanin.

When the cells that produce melanin (melanocytes) in hair follicles die or stop functioning, whether due to oxidative stress, hormonal imbalance, nutritional deficiency or genetic causes, hair becomes grey or white.

Since there is no way to revive dead melanocytes, hair cannot regain its natural color. However, there are many ways to prevent premature graying of hair..

Regardless of what the cause is, early hair aging is indicative of many problems. Ingredients rich in antioxidants, such as amla juice and carrot, are natural remedies to combat the impact that stress has on your hair’s natural color.

Wheat germs can be a remedy to deficiency of vitamin B for stronger hair, while mustard and castor oils can have protective powers.

A help from natural remedies

There are many natural home remedies that could help keep the color of your hair alive:


Amaranthus leaves

Cooked amaranth leaves are rich in vitamin C and meet90% of the recommended daily vitamin requirement. A powerful antioxidant, vitamin C can reduce oxidative stress and prevent premature hair aging. You can sauté amaranth leaves, add them to salads or any recipe.



Salvia is traditionally used as a topical treatment for gray hair. It can also promote hair growth and prevent hair thinning. In addition, sage is commonly used as a sleep aid. So, if the cause of ‘graying was stress or insomnia, sage could prove useful.


How to use it:

Place 4 tablespoons of dried sage leaves in a pot with about 4-5 tablespoons of water.
Bring boil and cover, then let the mixture sit for 2 hours.
Filter the leaves and add 4 teaspoons of rum, 1 of glycerin and several drops of vitamin E.
Using a cotton ball, rub the mixture onto the scalp.


Gooseberry and mango.

The gooseberry and mango are rich in vitamin C and antioxidants to prevent premature graying of the hair.


How to use them:

Grind 2 slices of mango and 2 slices of gooseberry (or 4 teaspoons of gooseberry powder) into a paste.
Apply it on the scalp.
Let the mixture sit for 2 hours before washing.


Coconut oil and curry leaves

It is believed that coconut oil can help maintain the production of melanin by preventing the death of melanocytes. When mixed with curry leaves, coconut oil can help you say goodbye to gray hair.


How to use them:.

Boil 1/4 of a cup of water.
Add the curry leaves to the water.
Allow the liquid to cool.
Massage the liquid over the scalp.
Leave on for a few hours before washing.


Almond oil and lemon juice.

Almond oil contains vitamin E and copper, which are believed to be beneficial forhair health and preventing graying. In addition, lemon juice acts as an antioxidant and keeps premature aging at bay.


How to use them:.

Mix 1 teaspoon of lemon juice and 2 teaspoons of almond oil..
Massage the mixture over the scalp.
Keep it on over night and wash your hair the next day.


Rosemary and Sage.

Both herbs help to cover the gray naturally darkening hair color. They also help with sleep and reduce stress levels and thus indirectly fight against the aging process.


How to use them:.

Boil half a cup of dried rosemary and sage in 2 cups of water.
Let sit for a pair of hours.
Strain the solution.
Use as a rinse for hair after shampooing.
Leave on for 15-20 minutes before rinsing.
Repeat weekly.


Chili pepper essential oil and jojoba oil.

Chili pepper essential oil and jojoba oil are believed to reduce the growth of gray hair. However, it is recommended to use chili pepper essential oil sparingly because of the burn it brings.


How to use it:.

Mix 1/2 teaspoon of chili pepper essential oil with jojoba oil.
Apply the mixture to the scalp.



Ginger is a traditional home remedy for gray and damaged hair. If you want to restore your gray hair to its natural color, try ginger.


How to use it:.

Grate some pieces of ginger and make a thick paste by adding milk.
Apply the paste to gray hair and wash after 10 minutes.
Repeat once a week.


An old “grandma’s recipe,” castor oil and henna are great for covering your gray hair. While they are not able to reverse the process, they are able to cover and give your hair a slight brown hue. Combined with the antioxidants of lemon juice, this recipe is believed to work wonders for gray hair. However, remember not to use more than 2 teaspoons of henna, an excess would lead to orange hair dye.


How to use them:.

Mix 2 teaspoons of castor oil, 2 teaspoons of natural henna powder and half a lemon juice..
Apply the paste to the scalp and hair strands.
Leave on for an hour and then wash with a mild shampoo (preferably sulfur-free).


Greek hay leaves.

These leaves contain various nutrients that stimulate growth and prevent hair loss. You can soak them in water and drink the infusion, or grind them into a paste with coconut oil or almond oil that can be used as a hair mask.


Apple Cider Vinegar.

Another popular remedy for gray hair is apple cider vinegar. It is believed to be useful not only for reducing gray hair, but also for stimulating hair growth. Keep in mind that it is a weak acid and, therefore, it would be good not to use it if you use dyes, as it may interfere with some chemical components.

How to use it:.

Mix apple vinegar with water in a 1:1 ratio and use it to rinse your hair.
Then wrap your hair in a towel and leave it for half an hour.
If you feel dryness to your dry hair, you can use a conditioner to moisten your hair after each application.



An ancient Indian remedy, ghee, is believed to prevent facial redness, increase melanin production and have a protective power for hair.

How to use it:.

Massage the scalp with ghee (clarified cow’s milk butter) twice a week.
Wash hair thoroughly with the shampoo after one hour.


Black sesame seeds

According to traditional Chinese medicine, black sesame seeds are very effective in reducing premature greying of hair. They are believed to promote the activity of melanocytes. They are also rich in proteins, iron, calcium, phosphorus, magnesium and copper, which work together to promote healthy hair.

How to use it:.

You can take one teaspoon of black sesame seeds daily for at least three months.
Alternatively, apply sesame oil to your hair weekly.


Onion juice.

If you frequently use hair products, such as dyes or lighteners, your hair may turn gray due to exposure to hydrogen peroxide. Onions increase the activity of 3 enzymes (catalase, glutathione peroxidase and superoxide dismutase) that your body produces to break down excess hydrogen peroxide. This prevents the buildup of excess hydrogen peroxide around the roots of your hair.

How to use it:

Rub the onion juice or a clove of it directly on the hair scalp.
Make sure the onion juice doesn’t get on your eyes to avoid burning.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.